Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Iron and 2 times more Potassium than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 25.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 7.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.