Nutrient Comparison: Oranges with Peel VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Reduced-calorie Bread:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B6 and 142 times more Vitamin C than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Reduced-calorie Bread:
- 100 grams of Oranges with Peel have 2.6 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 1.3 times more Calcium, 5.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 12.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of White Reduced-calorie Bread contain 3.3 times more Energy, 8.3 times more Fat, 12.1 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 grams.