Nutrient Comparison: Oranges with Peel VS White Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs White Reduced-calorie Bread:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B6 and 142 times more Vitamin C than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs White Reduced-calorie Bread:
- 1 pound of Oranges with Peel has 2.6 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 1.3 times more Calcium, 5.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 12.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Reduced-calorie Bread contains 3.3 times more Energy, 8.3 times more Fat, 12.1 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one pound.