Nutrient Comparison: Oranges with Peel VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Oil Roasted Almonds:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Oil Roasted Almonds:
- 100 grams of Oranges with Peel have 29.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Calcium, 16.8 times more Copper, 4.6 times more Iron, 19.6 times more Magnesium, 21.2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 27.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 2.3 times more Fiber and 16.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.