Nutrient Comparison: Oranges with Peel VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Oil Roasted Almonds:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Oil Roasted Almonds:
- 1 kilogram of Oranges with Peel has 29.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Calcium, 16.8 times more Copper, 4.6 times more Iron, 19.6 times more Magnesium, 21.2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 27.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 9.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 2.3 times more Fiber and 16.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.