Nutrient Comparison: Oranges with Peel VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Oat Bran:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Raw Oranges with Peel .
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Oat Bran:
- 100 grams of Oranges with Peel have 7 times more Calcium and 2.1 times more Potassium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 2.9 times more Magnesium, 5.4 times more Phosphorus, 11 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Oat Bran contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 2.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.