Nutrient Comparison: Oranges with Peel VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Oat Bran:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Raw Oranges with Peel .
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Oat Bran:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 2.1 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 2.9 times more Magnesium, 5.4 times more Phosphorus, 11 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Oat Bran contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.