Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Oat Bran
Weight per 100 calories
Oranges with Peel
159g
Cooked Oat Bran
250g
Oranges with Peel have 1.6 times more energy per 100g than Cooked Oat Bran. It has low energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Oat Bran?
Oranges With Peel VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Oat Bran:
100 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.5 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Oat Bran:
100 calories of Oranges with Peel have 4.4 times more Calcium and 1.4 times more Potassium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 17.3 times more Selenium, 7.6 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 4.5 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6 and 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Oat Bran offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6