Nutrient Comparison: Oranges with Peel VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dry Corn Gluten-free Pasta:
- 100 grams of Oranges with Peel have more Vitamin C than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dry Corn Gluten-free Pasta:
- 100 grams of Oranges with Peel have 17.5 times more Calcium and 8.2 times more Water than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 3.5 times more Copper, 8.5 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium and 16.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Corn Gluten-free Pasta contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Corn Gluten-free Pasta contain 5.7 times more Energy, 6.9 times more Fat, 20.4 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.