Nutrient Comparison: Oranges with Peel VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Corn Gluten-free Pasta:
- 14 ounces of Oranges with Peel have more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Corn Gluten-free Pasta:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium and 8.2 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 3.5 times more Copper, 8.5 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium and 16.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Corn Gluten-free Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Corn Gluten-free Pasta contain 5.7 times more Energy, 6.9 times more Fat, 20.4 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.