Nutrient Comparison: Dry Corn Gluten-free Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Fresh Orange juice:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Fresh Orange juice:
- 14 ounces of Dry Corn Gluten-free Pasta have 4.6 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 34.5 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 79 times more Selenium and 35.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 7.9 times more Energy, 10.4 times more Fat, 30.9 times more Omega 6, 7.6 times more Carbohydrate, 55 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.