Nutrient Comparison: Dry Corn Gluten-free Pasta VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Fresh Orange juice:
- 1 kilogram of Dry Corn Gluten-free Pasta has 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Fresh Orange juice:
- 1 kilogram of Dry Corn Gluten-free Pasta has 4.6 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 34.5 times more Manganese, 14.9 times more Phosphorus, 1.5 times more Potassium, 79 times more Selenium and 35.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.8 times more Water than Dry Corn Gluten-free Pasta.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Corn Gluten-free Pasta has 7.9 times more Energy, 10.4 times more Fat, 30.9 times more Omega 6, 7.6 times more Carbohydrate, 55 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.