Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Fresh Orange juice
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Fresh Orange juice
667g
Dry Corn Gluten-free Pasta has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Fresh Orange juice?
Dry Corn Gluten-free Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 8.8 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Fresh Orange juice:
300 calories of Dry Corn Gluten-free Pasta have 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 10 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium and 70.1 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 6.9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Dry Corn Gluten-free Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.