Nutrient Comparison: Oranges with Peel VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Corn Pasta:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Oranges with Peel and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Corn Pasta:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 3.2 times more Iron, 6.3 times more Potassium and 1.2 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 2.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.