Nutrient Comparison: Oranges with Peel VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Corn Pasta:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Oranges with Peel and Cooked Corn Pasta provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Corn Pasta:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, 3.2 times more Iron, 6.3 times more Potassium and 1.2 times more Water than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains 2.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Corn Gluten-free Pasta contains 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.