Nutrient Comparison: Oranges with Peel VS Cooked Corn Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Corn Pasta:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Oranges with Peel and Cooked Corn Pasta provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Corn Pasta:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 3.2 times more Iron, 6.3 times more Potassium and 1.2 times more Water than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 2.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta contain similar levels of Copper per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Corn Gluten-free Pasta contain 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Corn Pasta offer comparable quantities of Fiber per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.