Nutrient Comparison: Oranges with Peel VS Cooked Homemade Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Homemade Pasta:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Homemade Pasta:
- 100 grams of Oranges with Peel have 11.7 times more Calcium and 10.3 times more Potassium than Cooked Homemade Pasta.
- While 100 g of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Iron, 1.8 times more Phosphorus, 37 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Homemade Pasta contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Homemade Pasta Made Without Egg contain 2 times more Energy, 3.4 times more Omega 3, 10.3 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6