Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Homemade Pasta
Weight per 300 calories
Oranges with Peel
476g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Homemade Pasta?
Oranges With Peel VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Homemade Pasta:
300 calories of Oranges with Peel have more Vitamin A, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Homemade Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Homemade Pasta:
300 calories of Oranges with Peel have 23 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 20.3 times more Potassium and 2.4 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 18.8 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Homemade Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Homemade Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6