Nutrient Comparison: Oranges with Peel VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Homemade Pasta:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Homemade Pasta:
- 1 pound of Oranges with Peel has 11.7 times more Calcium and 10.3 times more Potassium than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.4 times more Iron, 1.8 times more Phosphorus, 37 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Homemade Pasta contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Homemade Pasta Made Without Egg contains 2 times more Energy, 3.4 times more Omega 3, 10.3 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6