Nutrient Comparison: Oranges with Peel VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Low Fat Peanut Butter:
- 100 grams of Oranges with Peel have more Vitamin C than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 2.7 times more Vitamin B1, 29.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Low Fat Peanut Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Low Fat Peanut Butter:
- 100 grams of Oranges with Peel have 2 times more Calcium and 68.6 times more Water than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 10.2 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 16.8 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium, 270 times more Sodium and 25.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Fat Peanut Butter contain 8.3 times more Energy, 113.3 times more Fat, 164.6 times more Saturated Fat, 3.3 times more Omega 3, 207.5 times more Omega 6, 2.3 times more Carbohydrate and 19.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Low Fat Peanut Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6