Nutrient Comparison: Oranges with Peel VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Virginia Peanuts:
- 100 grams of Oranges with Peel have more Vitamin C than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Virginia Peanuts:
- 100 grams of Oranges with Peel have 11.9 times more Water than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 1.3 times more Calcium, 19.5 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 17.3 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 40.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Virginia Peanuts contain 8.9 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.9 times more Fiber and 19.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Virginia Peanuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.