Nutrient Comparison: Oranges with Peel VS Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Virginia Peanuts:
- 1 pound of Oranges with Peel has more Vitamin C than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Virginia Peanuts:
- 1 pound of Oranges with Peel has 11.9 times more Water than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 1.3 times more Calcium, 19.5 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 17.3 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 40.3 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Virginia Peanuts contains 8.9 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.9 times more Fiber and 19.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Virginia Peanuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.