Nutrient Comparison: Oranges with Peel VS Cooked Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Quinoa:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Quinoa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Quinoa:
- 100 grams of Oranges with Peel have 4.1 times more Calcium than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 3.4 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 4 times more Selenium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Quinoa contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.6 times more Fiber than Cooked Quinoa.
- While 100 g of Cooked Quinoa contain 1.9 times more Energy, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6