Nutrient Comparison: Oranges with Peel VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raw Kamut:
- 100 grams of Oranges with Peel have more Vitamin C than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raw Kamut:
- 100 grams of Oranges with Peel have 3.2 times more Calcium and 7.4 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 8.9 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 16.5 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 33.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 5.3 times more Energy, 7.1 times more Fat, 3 times more Omega 3, 13 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Fiber and 11.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6