Comparing Nutrients in 300 calories Oranges with Peel VS Raw Kamut
Weight per 300 calories
Oranges with Peel
476g
Raw Kamut
89g
Uncooked Khorasan Wheat has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Kamut?
Oranges With Peel VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Kamut?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Kamut:
300 calories of Oranges with Peel have 69.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Kamut provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Raw Kamut:
300 calories of Oranges with Peel have 17 times more Calcium, 2.6 times more Potassium and 39.8 times more Water than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 1.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 21.8 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Kamut contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.