Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Quinoa
Weight per 300 calories
Oranges with Peel
476g
Cooked Quinoa
250g
Cooked Quinoa has 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Quinoa?
Oranges With Peel VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Quinoa:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Oranges with Peel and Cooked Quinoa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Quinoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Quinoa:
300 calories of Oranges with Peel have 7.8 times more Calcium, 2.2 times more Potassium and 2.2 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Selenium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Quinoa contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 3.1 times more Fiber than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6