Nutrient Comparison: Oranges with Peel VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Quinoa:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Quinoa provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Quinoa:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 3.4 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 4 times more Selenium and 9.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Fiber than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.9 times more Energy, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6