Nutrient Comparison: Oranges with Peel VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Oranges with Peel have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Oranges with Peel have more Calcium and 30 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 11.9 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 15.1 times more Phosphorus, 2.8 times more Potassium, 27 times more Selenium, 200 times more Sodium and 26 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 7.1 times more Energy, 50 times more Fat, 41 times more Saturated Fat, 77.6 times more Omega 3, 85.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 11.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6