Nutrient Comparison: Oranges with Peel VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Spinach Spaghetti:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Spinach Spaghetti:
- 100 grams of Oranges with Peel have 2.3 times more Calcium, 3.4 times more Potassium and 1.2 times more Water than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 3.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 31.6 times more Selenium and 9.8 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spinach Spaghetti contain 2.1 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.