Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Spinach Spaghetti
Weight per 300 calories
Oranges with Peel
476g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Spinach Spaghetti?
Oranges With Peel VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Spinach Spaghetti:
300 calories of Oranges with Peel have 3.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Spinach Spaghetti:
300 calories of Oranges with Peel have 4.8 times more Calcium, 1.6 times more Iron, 7 times more Potassium and 2.5 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.7 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 15.3 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.