Nutrient Comparison: Oranges with Peel VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Young Winged Beans:
- 100 grams of Oranges with Peel have 5.6 times more Vitamin B5 and 3.9 times more Vitamin C than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Young Winged Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Young Winged Beans:
- 100 g of Raw Young Winged Beans contain 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Young Winged Beans contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy and 3.6 times more Carbohydrate than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 5.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.