Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Fresh Orange juice:
- Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Fresh Orange juice:
- 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 4.7 times more Calcium, 6 times more Copper, 12.6 times more Iron, 2 times more Magnesium, 40.9 times more Manganese, 17.5 times more Phosphorus, 220 times more Selenium, 445 times more Sodium and 16.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Potassium and 12.4 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 9.9 times more Energy, 80.6 times more Fat, 6.4 times more Carbohydrate, 2.6 times more Sugars, 6 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Fructose than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein