Nutrient Comparison: Canned Papaya Nectar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Papaya Nectar have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Papaya Nectar have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 14.5 times more Potassium and 59.6 times more Sodium than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Potassium
- Both Canned Papaya Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Papaya Nectar have 20.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein