Nutrient Comparison: Canned Papaya Nectar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Papaya Nectar have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Papaya Nectar have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 14.5 times more Potassium and 59.6 times more Sodium than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Potassium
- Both Canned Papaya Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 20.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein