Comparing Nutrients in 1 kilogram Canned Papaya Nectar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Papaya Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19.7% 570kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	201% 262g	130g per day for Men 19-50 years
Sugars	192% 139g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	68.4% 26g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	20% 180μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	10% 100mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	NA	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	NA	11mg per day for Men 19-50 years
Water	23% 850g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Canned Papaya Nectar has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Canned Papaya Nectar has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron, 14.5 times more Potassium and 59.6 times more Sodium than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Potassium
• Both Canned Papaya Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Papaya Nectar has 20.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Canned Papaya Nectar.
• 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein