Nutrient Comparison: Boiled Parsnips VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips vs Roasted Almonds:
- 100 grams of Boiled Parsnips have 1.8 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 23.5 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips vs Roasted Almonds:
- 100 grams of Boiled Parsnips have 33.3 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 7.2 times more Calcium, 8 times more Copper, 6.4 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 12.7 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 8.4 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 3 times more Fiber and 15.9 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Boiled and Drained Parsnips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.