Nutrient Comparison: Boiled Parsnips VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Parsnips versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Parsnips vs Roasted Almonds:
- 5 ounces of Boiled Parsnips have 1.8 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 23.5 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Parsnips vs Roasted Almonds:
- 5 ounces of Boiled Parsnips have 33.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.2 times more Calcium, 8 times more Copper, 6.4 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 12.7 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 8.4 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 3 times more Fiber and 15.9 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Boiled and Drained Parsnips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.