Nutrient Comparison: Parsnips VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Parsnips versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsnips vs Boiled Red Kidney Beans:
- 100 grams of Parsnips have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Parsnips.
- Both Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsnips vs Boiled Red Kidney Beans:
- 100 grams of Parsnips have 1.3 times more Calcium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Parsnips have 15 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Parsnips.
- 100 grams of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.