Nutrient Comparison: Parsnips VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Boiled Red Kidney Beans:
- 14 ounces of Parsnips have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Parsnips.
- Both Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Boiled Red Kidney Beans:
- 14 ounces of Parsnips have 1.3 times more Calcium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 15 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Parsnips.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.