Comparing Nutrients in 500 calories ParsnipsVS Boiled Red Kidney Beans
Weight per 500 calories
Parsnips
667g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Parsnips, which is average in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Parsnips or Boiled Red Kidney Beans?
Parsnips VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Parsnips vs Boiled Red Kidney Beans:
500 calories of Parsnips have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 24 times more Vitamin C, 84.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Boiled Red Kidney Beans:
500 calories of Parsnips have 2.2 times more Calcium, 2 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Iron than Raw Parsnips.
Both Parsnips and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 1.3 times more Carbohydrate and 25.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 33.1 times more Omega 3 and 4.3 times more Protein than Raw Parsnips.
Both Parsnips and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.