Nutrient Comparison: Cooked Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium and 298 times more Sodium than Cooked Pasta.
- Both Cooked Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Potassium
- Both Cooked Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Pasta have 1.2 times more Energy and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Pasta.
- Both Cooked Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.