Nutrient Comparison: Cooked Whole-wheat Pasta VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Whole-wheat Pasta versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
- 100 grams of Cooked Whole-wheat Pasta have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 22.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
- 100 grams of Cooked Whole-wheat Pasta have 2.7 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 60.5 times more Selenium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2 times more Potassium, 14.8 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- 100 grams of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Whole-wheat Pasta have 4 times more Energy, 1.9 times more Omega 6, 3.9 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.4 times more Sugars than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein