Nutrient Comparison: Cooked Whole-wheat Pasta VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
- 14 ounces of Cooked Whole-wheat Pasta have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 22.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
- 14 ounces of Cooked Whole-wheat Pasta have 2.7 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 60.5 times more Selenium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2 times more Potassium, 14.8 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 4 times more Energy, 1.9 times more Omega 6, 3.9 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sugars than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein