Nutrient Comparison: 51% whole wheat Pasta VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of 51% whole wheat Pasta versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Dried Acorns:
- 100 grams of 51% whole wheat Pasta have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Dried Acorns:
- 100 grams of 51% whole wheat Pasta have 3.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% whole wheat Pasta have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 11.7 times more Fat, 11.6 times more Saturated Fat and 7 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .