Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Peaches versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Peaches vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6 and 13.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 100 grams of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Peaches vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dehydrated Peaches have 1.3 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 25.6 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Peaches have 4 times more Energy, 5.9 times more Omega 6 and 5.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6