Nutrient Comparison: Peanut Butter VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Butter versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Peanut Butter have 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 594 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Peanut Butter have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Smooth Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Peanut Butter have 10.8 times more Calcium, 3 times more Copper, 7 times more Iron, 8.1 times more Magnesium, 9.9 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 134.7 times more Selenium, 119 times more Sodium and 8.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 49.7 times more Water than Smooth Peanut Butter.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Smooth Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Butter have 6.8 times more Energy, 495.4 times more Fat, 366.1 times more Saturated Fat, 3.9 times more Omega 3, 352.5 times more Omega 6, 7.1 times more Sugars, 3.2 times more Fiber and 11.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Peanut Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6