Comparing Nutrients in 500 calories Peanut ButterVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Peanut Butter
85g
Boiled Potato Flesh, Cooked In Skin
575g
Peanut Butter has 6.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Boiled Potato Flesh, Cooked In Skin?
Peanut Butter VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Peanut Butter have 1.4 times more Vitamin B3 and 87.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Vitamin B1, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Peanut Butter have 1.2 times more Magnesium, 1.5 times more Manganese, 19.9 times more Selenium, 17.6 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 4.3 times more Potassium and 335.7 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Smooth Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 73.3 times more Fat, 54.2 times more Saturated Fat, 52.2 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Carbohydrate and 2.1 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.