Nutrient Comparison: Green Anjou Pears VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Sunflower Seed Flour:
- 100 grams of Green Anjou Pears have 3.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 12.1 times more Vitamin B2, 48.4 times more Vitamin B3, 153.5 times more Vitamin B5, 29 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Sunflower Seed Flour:
- 100 grams of Green Anjou Pears have 1.9 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 22.2 times more Copper, 27.6 times more Iron, 49.4 times more Magnesium, 41.1 times more Manganese, 53 times more Phosphorus, more Selenium and 49.5 times more Zinc than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 109.2 times more Protein than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears provide inadequate amounts of Protein