Nutrient Comparison: Cooked Frozen Peas And Carrots VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Acorns:
- 100 grams of Cooked Frozen Peas And Carrots have 238 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Acorns:
- 100 grams of Cooked Frozen Peas And Carrots have more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Calcium, 8.2 times more Copper, 3.9 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Acorns contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.1 times more Energy, 56.8 times more Fat, 40.3 times more Saturated Fat, 28 times more Omega 6, 4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6