Nutrient Comparison: Cooked Frozen Peas And Carrots VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Acorns:
- 5 ounces of Cooked Frozen Peas And Carrots have 238 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Acorns:
- 5 ounces of Cooked Frozen Peas And Carrots have more Sodium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Calcium, 8.2 times more Copper, 3.9 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.1 times more Energy, 56.8 times more Fat, 40.3 times more Saturated Fat, 28 times more Omega 6, 4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6